Ready to overcome challenges, thrive in the face of adversity, and cultivate a positive and powerful mindset that fuels the life you deserve?
It's my goal to help you create GREATER RESILIENCE in your life so you can MOVE FORWARD with EASE.
Let me help you discover your gifts from within and harness your ability to not only overcome but thrive in the face of adversity, in all aspects of your life!
Where do you need the most help?
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Self-Care Mastery for Entrepreneurs
Boost clarity, gain productivity and perform at an optimal level
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Learn how to become a Resilient Caregiver
and overcome fatigue and frustration
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Wellness & Fitness Coach
A holistic approach to optimal wellness
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Effective Squash Coaching & Club Consultant
For females (beginner to intermediate)
Your life can feel disrupted when you are faced with emotional, physical pain or mental suffering.
It’s the feeling of being stuck or “trapped in a box” and not knowing how to get out. Prolonged exhaustion can trigger other ailments where even pain starts to manifest physically in certain parts of the body. The feelings of overwhelm can overpower you mentally and brain fog can start to set in.
These are signs that your body-mind-soul needs an immediate reset.
Suffering a very bad concussion in my late 20s, developing bronchitis when my mother was first diagnosed with Dementia and losing my soul to a corporate job that was not serving me are all stories I lived, survived and thrived as I learned and overcame each one. Each time, I learned to listen to my body and apply a toolkit approach to get me to the other side. A place where I was happy, fulfilled, and thriving in my life.
Knowing how to listen to your body and develop effective strategies for yourself will give you quicker results, get you out of the whirlwind of emotions, physical or mental pain. Let me show you tools and strategies that will help you build your resilience to overcome life’s challenges.
Let’s Connect!
ENERGY
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SELFCARE
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MINDFULNESS
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CONNECTION
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THRIVING
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HEALTH
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ENERGY - SELFCARE - MINDFULNESS - CONNECTION - THRIVING - HEALTH -
Being highly attuned to my inner thoughts, emotions and intentions I now overcome challenges with my health, career, loss, relationships, and more, with greater ease and flow in my life…
I learned to believe that I could create my own miracles!
I am an Entrepreneur, a Family Caregiver Coach, a Health & Wellness Coach, and a Certified Squash Instructor who lives life to its fullest!
Having learned to bounce back after each setback has allowed me to build resilience so that I can succeed in many aspects of my life. Developing this emotional intelligence has allowed me to better recognize, understand, and manage my emotions to walk that path with my head held high.
My mission is to help others build R E S I L I E N C E so that they can achieve their dreams, be leaders in their lives, to LIVE LIFE FULLY
I learnt how to set boundaries and create balance
I’ve known Tasha personally and professionally for over 11 years. She worked closely with me on navigating the unknown of caring for a parent with Alzheimer’s and mixed dementia. I learned to be at peace with my Mom’s failed memory and her anger and demands and not to take any of it personally. I learned how to set boundaries and create balance. I learned how to lower my expectations with visits and be pleasantly surprised. I was gifted with the ability to hold my Mom as she passed to the next stage with peace and grace.
It is a moment I will cherish for the rest of my life. Tasha is a take charge coach with the perfect combination of compassion, and gentleness. Tasha gives so much of her personal self to the process by pulling in her life experience having been a caregiver herself. She was a tremendous support system for me!
Selena V.S
Tasha's unwavering dedication and firsthand expertise illuminate the path to a better caregiving experience for all.
Having known Tasha for more than seven years, I can attest that she has not only devoted herself to the advancement of caregiving both in her own life as well in the lives of others. She has dedicated her time and resources to growing her own education and expertise with caregiving best practices and is now able to share this for the betterment of the caregiving community. Due to her first hand experience, she has the wisdom and experience to share towards making the lives and journey of caregivers better.
I myself have benefited greatly by having her support with my own personal caregiving needs and would highly recommend others to engage with Tasha for the enhancement of their own experience with this unique core life skill that most people will need to embrace in their lifetime.
Tamara Porter
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Break Free from Caregiver Fatigue
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